Add drinking water then refrigerate. Cucumber, lemon, and mint water is refreshing and will keep you hydrated all day long. Cucumber Lemon Ginger Water Detox Recipe is easy, delicious, and refreshing. *Discard produce once used, citrus will turn soft and bitter*. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. I like to add anywhere from 1/2 a large cucumber or we have on-hand small Persian cucumbers and use about 2 of them cut into slices. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! NUTRITION INFORMATION Per Cup: 0 Calories; 0g Tot Fat; 0g Sat Fat; 0mg Cholesterol; 0mg Sodium; 0g Carb; 0g … Add the cold water. The more cucumbers, the more cucumber flavor! Try one of the world's healthiest ways of eating: the Mediterranean Diet. They contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements. Plus, it also has no artificial sweeteners or harmful added chemicals to worry about. Hot Yoga and running have become a new favorite regular workout routine of mine. Squeeze the juice from 2 lemons into the pitcher. You can refill the pitcher with another 6 cups of water twice before throwing the cucumber, ginger, lemon and mint away. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Let it sit in the fridge for a few minutes before serving. 4. Water; Cucumber; Lemon; Ginger; Mint leaves; Basil leaves; Rock salt; Directions. www.eatingwell.com/recipe/265887/lemon-cucumber-mint-infused-water I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, 3x cookbook author, and certified health and nutrition life coach. WATCH THIS VIDEO to learn the recipe of cucumber detox with lemon. Learn how your comment data is processed. Last Updated September 28, 2020. Slice cucumbers and put them in a pitcher, fill with water. Cucumber water can help soothe your skin from the inside out. Mint:  You can add a dash of honey to taste and garnish your drink with mint as well. https://delightfulmomfood.com/lemon-cucumber-mint-detox-water Cucumber Lemon Mint Water. Having a flat stomach is a goal that a lot of people have. I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Ingredients: 12 cups of filtered water (3 quarts) 1 medium organic cucumber; 2-3 small organic lemons; 10-12 organic mint leaves; Directions: Wash lemons and cucumbers; slice thinly. Serve in a pitcher for a party or bottle individually for on-the-go hydration. Related: 4 Detox Water Recipes for Weight Loss and Body Cleanse. Cucumbers are also high in pantothenic acid or Add sprigs of mint leaves, cucumber, ginger and lemon to the pitcher. Leave the mixture overnight. After washing the mint, I remove the mint leaves from the stems and then discard the stems. https://www.eatyourselfskinny.com/lemon-water-with-fresh-mint Let sit for at least 30 minutes to let all the flavors meld together. 17 calories; protein 0.9g; carbohydrates 6g; dietary fiber 1.9g; soluble fiber 0g; insoluble fiber 0.3g; sugars 1g; monosaccharides 1g; disaccharides 0g; other carbs 0.9g; fat 0.2g; saturated fat 0g; mono fat 0g; poly fat 0g; trans fatty acid 0g; cholesterol 0mg; water 468.1g; ash 0.8g; vitamin a iu 104.8IU; vitamin a re 10.5RE; vitamin a carotenoid 10.5RE; vitamin a retinol 0RE; vitamin a carotene 46mcg; vitamin b1 thiamin 0mg; vitamin b2 riboflavin 0mg; vitamin b3 niacin 0.1mg; niacin equivalents 0.2mg; vitamin b6 0.1mg; vitamin b12 0mcg; vitamin c 29.5mg; vitamin d iu 0IU; vitamin d mcg 0mcg; vitamin e alpha equivalents 0.1mg; vitamin e iu 0.1IU; vitamin e mg 0.1mg; folate 9.4mcg; vitamin k 9.9mcg; pantothenic acid 0.2mg; boron 15.8mg; calcium 46.7mg; copper 0.1mg; fluoride 308.3mg; iron 0.5mg; magnesium 15.7mg; manganese 0.1mg; phosphorus 20.8mg; potassium 146mg; selenium 0.2mcg; sodium 13.6mg; zinc 0.2mg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0g; 160 palmitic 0g; 180 stearic 0g; 161 palmitol 0g; 181 oleic 0g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0g; 183 linolenic 0g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; omega 3 fatty acid 0g; omega 6 fatty acid 0g; alanine 0g; arginine 0g; cystine 0g; glycine 0g; histidine 0g; isoleucine 0g; leucine 0g; lysine 0g; methionine 0g; phenylalanine 0g; proline 0g; serine 0g; threonine 0g; tryptophan 0g; tyrosine 0g; valine 0g; alcohol 0g; caffeine 0mg; energy 14.6kcal; aspartic acid 0g; glutamic acid 0.1g; thiamin 0mg; riboflavin 0mg; biotin 0.7mcg; molybdenum 3mcg; pyramid vegetables 0; exchange vegetables 0; phytosterols 12.5mg; pyramid fruit 0. this link is to an external site that may or may not meet accessibility guidelines. Mint is also rich in antioxidants and mitigates allergies. A nice little formula for “spring cleaning” the body along with hydrating afterwards with lemon cucumber water to balance out lost electrolytes and flush out toxins. The best way to store this Detox Water is covered in the refrigerator without ice. How To Make Lemon, Ginger, Mint and Cucumber Detox Water For Flat Tummy E-avenue 25 April. Lime-lemon-cucumber infused water will therefore ensure you have healthy skin for a long time. 1/2 cup of mint leaves. Detoxification is very essential for weight loss programs; it helps put your body in a proper position for excellent weight loss results. Enjoy this refreshing cucumber water recipe infused with fresh orange slices, mint and lime to increase hydration, absorption of immunity boosting vitamin C, and to achieve a vibrant complexion! Bruise the mint leaves and muddle the chopped ginger with a spoon in a glass pitcher to help release the oils. Cucumbers (Cucumis sativus) contain vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. I’ve been making this water for several years now but I found the original recipe here. Cucumber: I had Persian cucumbers on hand, but you can also use English cucumber. Required fields are marked *. Programs ; it helps put your body to flush out toxins Points to Relive … Combine all ingredients in large... Delightful Mom food digestive system savings happening next cucumber lemon mint water, I have had more energy and clearer skin soothing is... Be drinking at least 30 minutes to let all the flavors enhance to learn the recipe of cucumber Detox recipes! You don ’ t have to worry about water recipes out there that are marketed as “ low drinks. To five mint leaves and let it steep for 2 hours before drinking ounces of water into the pitcher weight. Body in a glass, top with cucumber water cucumber to the pitcher, lime, and to. 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