This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) vanilla extract. pumpkin pie spice. For the pumpkin dip. Your email address will not be published. Photos updated 10/2018* Hi Friends! I used a blender on whip and pulse. 1/8 tsp pumpkin pie spice (or more to taste) 6 oz 0% Greek yogurt (Fage) 8 oz Truwhip sliced apples, carrots or graham crackers, for dipping. Next mix in Greek yogurt. Plus the pumpkin English muffins look too good not to try! I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Spoon the dip into a serving bowl and top with crushed vanilla wafers. Sprinkle with cinnamon and sugar and bake at 350 for 12 min, flipping once. It’s a classic, sugared doughnut served with pumpkin yogurt dip. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. I have to say that I used to have an aversion to Greek yogurt. 5-Ingredient Slow Cooker Beef and Eggplant, 10 Easy Ways to Make Your Health a Priority. Previously published in 2015, and enjoyed by many since then, I thought I would give this Pumpkin Yogurt Dip a makeover. xo C. Ah! This is my first year with a kid in school all day so I’m all ears! In a bowl, whisk the yogurt, sugar, and pumpkin until combined. I apologize Gale. [WORDPRESS HASHCASH] The comment’s server IP (184.168.193.140) doesn’t match the comment’s URL host IP (184.168.229.1) and so is spam. Brilliantly easy, I freaking love it!!! this is right up my alley! [WORDPRESS HASHCASH] The comment’s server IP (176.9.117.111) doesn’t match the comment’s URL host IP (104.24.121.137) and so is spam. Mix in the Greek yogurt. Pumpkin Pie Dip. Add in spices and fold in the Cool whip. […] Pumpkin Yogurt Dip from The Lean Green Bean […]. As an Amazon Associate I earn from qualifying purchases. I’m sorry I wish I knew what went wrong for you!! Thanks for the inspiration! This looks yummy!…and, I am in love with cinnamon-sugar tortilla chips! Looking for a few more pumpkin recipes to try? Flourless Pumpkin Chocolate Chip Bars from Gina 3. Greek yogurt is the the food of my dreams….and with pumpkin spice? Made with canned pumpkin, yogurt, cream cheese, and spices, this healthy and easy pumpkin yogurt dip is the epitome of fall flavors. Personally, I prefer the real deal pure pumpkin and being able to control the spices at home. I think it would also make a really nice frozen dessert, for those of us who live in a less chilly climate. Beat cream cheese, yogurt, brown sugar, pumpkin, and pumpkin pie spice in a medium bowl with electric mixer on medium speed until blended. Spray with oil or brush lightly with oil or melted butter. That’s why this treat is so special. And yes I love the frozen idea too! 1 t vanilla. It is easy to do and really yummy. « Crab Linguine in a White Wine Garlic Sauce. :). This dip is saver appetizer for any dinner or lunch with friends. It is more like pumpkin drink, it wasn’t thick at all, I have looked at the recipe and the blog at least a dozen times, I did exactly what is stated. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. Required fields are marked *. Hi Grady! Cover. Sprinkle slivered almonds on top. Pumpkin puree – A scoop of pumpkin puree is going to be the star of the recipe for this healthy pumpkin dip. Serve with ginger snaps, graham crackers and vanilla wafers. This Pumpkin Greek Yogurt Dip is packed with protein thanks to the peanut butter and Greek yogurt and is sweetened only with real maple syrup! Dip apples into yogurt pumpkin dip. Your email address will not be published. [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value. Yum! Beat in pumpkin, yogurt, brown sugar, and pumpkin pie spice. And I used the pure pumpkin. Check these out from my food blogger friends! Ok, so now that I’m sure you’re craving pumpkin, you’re gonna wanna check out the delicious recipes my blogger buddies came up with: Paleo Pumpkin Pie It’s also so easy to make, no cooking required! That pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal! ★☆ The consistancy of mine turned out well. Home » Dessert Recipes » Pumpkin Spice Greek Yogurt Dip. This is calling my name!! « Gift Ideas For A Second or Third Time Mom. I was craving a protein-packed snack, and their yogurt selection was quite extensive. Graham crackers. Advertisement. Required fields are marked *, Rate this recipe I don’t know about you, but I’ve stocked up on my canned pumpkin and am always looking for new ways to use it. The base is pretty much just my Pumpkin Yogurt Dip, shaped into pumpkin shapes and then decorated and […], […] creamy and awesome does this Pumpkin Yogurt Dip a la Lindsay […], Your email address will not be published. [WORDPRESS HASHCASH] The comment’s server IP (162.144.104.232) doesn’t match the comment’s URL host IP (104.27.162.96) and so is spam. But if you’re pressed for time, you can make it even easier by pretty much just combining vanilla yogurt and pumpkin puree, topping with a little cinnamon and serve it with graham crackers. 3. I usually do it with roasted courgette instead of pumpkin, but Halloween inspired me and I decided to try. Serve with organic graham or animal crackers, vanilla wafers, or organic apple or pear slices. Vanilla – A … Is there a chance the food processor is too much and causes this? Yes I don’t use a food processor just a whisk or fork! The dipping toasts can be… This yogurt dip has only 3 ingredients in it (4 if you wish you add caramel). I only put the cinnamon and sugar on one side but you could certainly repeat the process once you flip them over if desired. Stir to combine. Read the full privacy and disclosure policy here. Pumpkin Yogurt Dip. Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) If you prefer a sweeter dip, by all means, add your sweetener of choice, but I felt that the yogurt added the perfect amount of sweetness. Must try this one! Serve with apple slices, Nilla wafers or … With only 5 ingredients, it’s simple to throw together for your next holiday gathering. via Alexis @ Hummusapien, 3 Minute Pumpkin English Muffin This recipe is great for an afternoon snack or to bring as a sweet treat for a Fall party. This looks like the PERFECT fall time snack. I thought it was a bit sour/tart and was wondering how to sweeten it up a bit. I’m loving all the pumpkin recipes flying around on the internet right now! Learn how your comment data is processed. Thinking of trying another batch but just hand stirring or blending? Though it was bigger than what I usually purchase I still got it. Mix together yogurt, juice, pumpkin, and cinnamon. Try it paired with cinnamon and sugar tortilla chips or graham crackers. swoooned completely. ★☆ Directions: These directions could not be simpler. Can I add some melted cheese to the dip? Is it weird that I am not yet on the pumpkin craze train yet??? Others liked it though! Cut apple into slices. Email me: All Rights Reserved. ¼ tsp. Our Pumpkin Greek Yogurt Dip has 15 grams of protein, is wonderfully creamy, and thick enough to serve with chips or fruit slices. In a mixing bowl, combine pumpkin puree, yogurt, pumpkin pie spice, and vanilla extract. vanilla, canned pumpkin puree, cinnamon, maple syrup, pumpkin pie spice and 3 more. This site uses Akismet to reduce spam. Pumpkin Yogurt Dip. *Originally published 9/2015. Other pumpkin dips call for a lot of sugar. [email protected]. October 19, 2018 by Lindsay 33 Comments. It’s so easy to whip up and my kids love helping me make the cinnamon and sugar tortilla chips to go along with it. Pumpkin Yogurt Dip. Since this dairy-free pumpkin dip uses vanilla-flavored SILK almond milk yogurt, I didn’t add any additional sweetener. I’ve found my newest obsession with this super easy Pumpkin Pie Yogurt Dip. I, especially, love them with fruit salsa. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Feb 11, 2012 - The Foodie Dietitian Blog serves up delicious and nourishing seasonal recipes as well as intuitive eating and wellness tips. I doubled the recipe for two events. Yum you got me craving PUMPkin now! If not, it's still delicious right away! Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. […] shares this epic Pumpkin yogurt dip which is screaming for a […], […] Pumpkin Yogurt Dip from The Lean Green Bean […], […] Pumpkin yogurt dip from Lindsay 2. Creamy Greek Yogurt Pumpkin Cheesecake Baker by Nature. Ingredients 1 cup plain yogurt (Greek or regular)3/4 cup pumpkin puree1/2 – 1 tsp cinnamon or pumpkin pie spice1/2 tsp vanilla extract Directions Combine all ingredients … Pumpkin Yogurt Dip Read More » Freeze dried apple slices. I’m a Registered Dietitian and mom of three from Columbus, Ohio. Notify me via e-mail if anyone answers my comment. And I cannot get my 5yo to eat yogurt anymore but she loves pumpkin so I’m curious if she’ll go for this. Taste and adjust spices and sweetener if needed. Cover tightly and chill for at least 30 minutes before serving. *Originally published 9/2015. via Sarah @ Making Thyme For Health, Pumpkin Pancakes for One Save my name, email, and website in this browser for the next time I comment. Directions. Fold in Truwhip and chill in refrigerator until ready to eat. This pumpkin pie dip recipe is and oldie but goodie! THIS is how you do the dip! So bummed, I made this recipe and now I just threw it down the sink! To jazz things up a little, I made myself some cinnamon and sugar tortilla chips because they’re equally as easy and fun for dipping but you could also take a lesson from my two year old and just eat it straight out of the bowl with a spoon. […] Pumpkin Yogurt Dip — HAND me a SPOON […]. Note: Skinny Truwhip is sweeter than Cool Whip Light even though it only has 2 grams of sugar per serving. the morning of for use about 5 hours later. Directions 1. ¾ c. canned pumpkin puree. Mix pumpkin with brown sugar, vanilla and cinnamon. Be sure to use two baking sheets if necessary for the chips so you don’t crowd the pan. via Julia @ The Roasted Root, No Bake Pumpkin Pie Protein Bites Time for the pumpkin mania! There’s only one thing I heart more than snacks and that’s ALLTHINGS PUMPKIN!! Yum! Tried to make this dip as well and it turns out into a liquid. Cool whip – Adding this ingredient will make the dip more fluffy. What a perfect healthy alternative to my favorite Nachos with cheese dip. Did you use *Greek* yogurt? Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! Can you make this ahead of time and put in the fridge> I.E. Thanks for writing in. What are your favorite after school snacks for fall? Ingredients: 2 cups plain Greek yogurt. Pumpkin Pie Greek Yogurt Dip Mom Endeavors. Sweetness in this yogurt is very … My mom’s going to love this one. Woah! Oh heck yea!!! Tips Tips: If you have leftover pumpkin, transfer it to an airtight container or freezer bag. Eating it plain was just never my thing, but I am trying get more protein in my diet. To make the Cinnamon and Sugar tortilla chips, cut whole wheat tortillas into triangles. Questions? 2 T pure maple syrup. To make this even easier, start with vanilla yogurt and skip the vanilla extract and maple syrup. via Arman @ The Big Man’s World, Pumpkin Breakfast Cookies I may have to bring this to a Halloween party that we are going to later this month! Pumpkin Greek Yogurt Apple Dip Ingredients ¾ cup 2% plain greek yogurt 2 teaspoons pumpkin butter 1 teaspoon cinnamon 2 tablespoons slivered almonds Apple slices, for serving Instructions In a small mixing bowl, stir yogurt, pumpkin butter, and cinnamon until combined, smooth and creamy. 2. Refrigerate until ready to serve. The protein and vitamins in the Greek yogurt paired with the fiber and nutrients in the pure pumpkin make this dip the ultimate healthy treat. Don’t let those pumpkins go to waste! There can never been enough pumpkin things in the world! I am all about finding easy solutions to make healthy fun foods! Hi, I’m Lindsay! Great snack for after school, this looks delicious!~Carolyn @ Cabot, I’m pretty sure i would eat all of this in one sitting, including the chips! Yes please!!! ★☆. This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. 2 tsp. Step 6. I can’t believe that is her bowl of pumpkin dip! esp with those chips. For the tortilla chips. Place all ingredients in a jar and mix. WITH an APPLE?! You can always sweeten with maple syrup! The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Try it paired with cinnamon and sugar tortilla chips or graham crackers. If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. […] super simple to make and were fun to decorate as well. Despite popular opinion, I’m not a huge fan of those cloyingly sweet pumpkin drinks made with artificial flavoring. Mix the pumpkin with brown sugar, vanilla and spices, and blend well. This sounds wonderful, although I would use allspice in place of the cloves (clove flavor is just too unpleasantly strong for us). 1 t pumpkin pie spice. Comments? Pumpkin yogurt dip. Kelly @ Laughter, Strength, and Food says. My husband is a big chip-and-dip kind of guy. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. Ideal for dipping fruit or eating on it’s own! Oh that’s great idea to use allspice!! I’ve made this many times and it always gets devoured so I want to see where I can help you make it a success as well. Your email address will not be published. 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt Oh yes that’s a great brand. Fold in Skinny Truwhip. ★☆ Yes, I just might be doing that later… The grocery stores better stock up on pumpkin, like WOAH, because you guys are killing it with these recipes. Let sit in the fridge for at least 2 hours or overnight. I love this post! Portions: 4. Serve cold! Add the pudding and Greek yogurt, along with the spices and mix well. Place all ingredients in a food processor or blender and pulse until smooth. Posted by thecontentspace on August 12, 2018!Hola. via Kylie @ Yeah Imma Eat That, Filed Under: Snack Tagged With: Maple Syrup, Pumpkin, Yogurt. The thick kind? 1 c. non-fat vanilla greek yogurt. I was pretty frustrated because I was having friends over for a scrapbook day. Refrigerate for at least one hour. Photos updated 10/2018*, Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially for an afternoon snack. The main difference is that pumpkin makes it a bit sweeter. 1 cup pumpkin puree. you could try but the yogurt might make it pretty watery if you warm it up. Read the full privacy and disclosure policy here. In a mixer, combine the pumpkin puree and Cool Whip until well mixed. The Pumpkin Story begins like this : Sometime around the mid of this week, I spotted a beautiful Pumpkin at a wholesale vegetable market. Drooling. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. This pumpkin dip with apples and graham crackers? Well this couldn’t look any easier and delicious! let me know! <3. Thanks for sharing these recipes and maybe when I am ready to binge on everything pumpkin I will try one of these out…LOL! This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. I love the sound of this Simple, healthy & delicious = my kind of recipe for sure. Shared! I am in such a fall mood! Thanks for the great idea! More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! OOOOH PUMPKIN EVERYTHING! Yes I did use Greek yogurt, it is called The Greek Gods. I’m totally on a pumpkin kick . Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Mixed with the greek yogurt, the pumpkin will add creaminess to the dip as well. [WORDPRESS HASHCASH] The comment’s server IP (192.0.83.197) doesn’t match the comment’s URL host IP (192.0.78.25) and so is spam. So glad you enjoyed this!!!! Healthy Pumpkin Chocolate […]. If you have time, refrigerate for an hour or so for the flavors to mellow. thanks for sharing . YUM. Pumpkin Dip & Parfait. Ingredients 1 cup of low-fat vanilla yogurt 2 tablespoons of100% orange juice ¼ cup of canned pumpkin ½ teaspoon cinnamon ½ apple. pumpkin puree, nutmeg, vanilla extract, cream cheese, graham crackers and 14 more. Photos updated 10/2018*. Brush melted butter on each tortilla and sprinkle with cinnamon sugar mixture. Loving this fall-inspired snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. Pumpkin Yogurt Dip Recipe. This Pumpkin Yogurt Dip recipe is SUPER easy! Oh! If you’re the same way, then you’re in luck! *Originally published 9/2015. We recently took a trip to Walmart to stock up on snack-y goodies, and we picked up some Yoplait Greek 100 Whips to have on hand (shown above is our Walmart snack “haul”). This may be evident by the heavy-handed amount of cinnamon on some of the chips . Serve dip with apple slices and honey-wheat braided pretzel twists. What a great idea for a yogurt dip! ★☆ Use for dipping cinnamon tortilla chips, graham crackers, or apples.
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