Facilities listed with a red background provide after hours classes. Download a list of Strength for Life Auqa gyms ordered by name. Tier 2 is delivered by fitness instructors. Currently all Strength for Life classes are suspended due to the COVID-19 restrictions however a suite of videos have been produced so you can continue to be active and maintain your strength, balance and fitness at home. Strength For Life 50+ is an innovative program for individuals who are 50 years and over and interested in enhancing their physical health in a supported, enjoyable and social environment. These programs provide affordable, supervised strength training sessions for over 50’s. Strength for life formsStrength for life participant informationIf you wish to join the Strength for Life program in Darwin, you can download the forms that you COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50 Wellbeing SA, COTA SA and Strength for Life have developed this series of videos to allow Strength for Life participants to continue with their strength and balance exercises at home. People who have not been part of an SFL program start these exercises at their own risk. Strength training has been shown to improve muscular strength, mobility and balance. Strength for Life Helping Hand is a partner of COTA SA’s Strength for Life Program. The SFL program intent on continuous improvement, so COTA has introduced 2 categories to SFL: Tier 1 involves exercise physiologists directly in the program; baseline testing conducted at commencement and after 3 months. Run by a qualified fitness instructor, Strength For Life participants undergo an initial health assessment, then follow a tailored program plan during supervised session times. When all of your forms are completed call the SFL Centre that you would like to attend and book in for an assessment - take all the forms with you. Each day at the Festival Hub, COTA Victoria demonstrated its strength-based exercise program Living Longer Living Stronger™. What does Strength for life offer you? The Strength for Life Aqua program promotes strength training as a suitable and highly beneficial exercise for over 50s. COTA SA acknowledges the Kaurna people of the Adelaide Plains as the traditional custodians of the land our headquarters occupy. The affordable strength training classes are run in various locations throughout NSW. Strength for Life sessions were scheduled to commence in the first quarter of 2020; however, this was delayed by the coronavirus (COVID-19) pandemic. The Strength For Life program has been hand crafted to promote health and well being for people over the age of 50. Wellbeing SA, COTA SA and Strength for Life have developed this series of videos to allow Strength for Life participants to continue with their strength and balance exercises at home. COTA SA accredited strength and cardio training program designed for the over 50's. Open Hours Monday to Friday: 8.30 am - 5 pm Public Holidays: CLOSED. It involves a “train the trainer model”, thereby upskilling local people (Exercise Professionals) to run classes/programs within their communities. A … We pay our respects to Elders past, present and emerging and extend that respect to all Aboriginal people. Run by a qualified fitness instructor, Strength For Life participants undergo an initial health assessment, then follow a tailored program plan during supervised session times. Strength for Life. 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