Press question mark to learn the rest of the keyboard shortcuts. My work-from-home routine is a bit weird because I work for myself and the work is all blog, so I’ve put it last. Establish a Routine. My alarms have 3-10 minute buffers before actual start times so I can transition into fulfilling that block of work. No exceptions. You have to have a reason or you won’t do it. My wife even knows that if she walks into my office and I have headphones on, turn around and walk out. Do that which moves you toward your goals. Maintain Regular Hours. If you want to begin your day with some sun salutations, try Yoga Download. Why are you lifting? That is my schedule for 4 days a week and it took me a year so far to balance it out! Sixth - and perhaps most importantly - figure out who your local eyes and ears will be and who will be honest and trust-worthy. Fourth - drink water. I would go to bed early since I couldn't really stay up late on my own anyway. I sleep naked and cannot imagine sleeping in a sports bra!! You can’t have all of it. Wearing decent clothes, etc? Having clear guidelines … For motivation, I also put in a note near where my alarm is. Thank you. When offices implemented work from home facility to contain the Covid-19 pandemic last year, many employees enjoyed it. In your case, maybe that’s be to the gym / track / driveway with running shoes on by 7am every day. Single. Get Organized: Plan Your Work In Advance. Practice it. I have a problem with having no routine for anything else in my life now that I have all this flexibility. If you don't already, set up an end of week report for your supervisor. Play with my dog. Read a book for leisure. I let myself have one cheat day a week where I can sleep in or stay in pyjamas all day. Every. Always allow me to plan and enjoy that day. If the same workstation you use for business also doubles as your personal (not recommended of course, but when your self employed sometimes that's not practical), then remove that workstation from your work space into your personal space. That would be great. But it's like... Too much freedom where I'm becoming lazy in the rest of my life. Work in an isolated place in your home. Set a schedule, and stick to it... most of the time. Meditate. The way around this is to ensure everyone around me knows what I'm gonna do for them and when to expect I'll have it done. Cookies help us deliver our Services. And don’t self judge yourself, be real. You can compartmentalize that time spent at work when you head into an office by realizing that work is work and home is home. So other advice that's worth keeping in mind: First - If you have an old computer, set that up as the "fun" computer and use your newer computer as the "work" computer. You don't need to go for a full blown hike every day – a trip to the shop can be enough. And if it’s not, that’s totally okay too. Posted by 7 hours ago. Hope this helps and more than anything, listen to your body and lean towards preferences. So, r/sysadmin, those of you who work from home (telecommute) - what have you learned to do/not do, and how can I make sure I'm an efficient sysadmin and continue to provide value to my company? I've always wanted this so that I have more time to myself and can set my own schedule. dumbbells, resistance bands, total gym, TRX, bowflex, etc. I treat it as mandatory and I’m “late for work” if I don’t make it. There has to be some perks to working from home. Wow, we have the same lifestyle (I work from home, too) and I also love running (currently training for a half marathon)! save. I have done it for 9 years straight I do not find that dressing up has an impact so I don't bother. Arnold Schwarzenegger shared his home workout routine, complete with throwback photos to demonstrate the exercises. For me personally it is in the mornings. For example... Email 8-9am, call clients 9-11am, 11-12 daily report submission, lunch 12-1, self development 1-3, email 3-4, plan for tomorrow 4-5. Productive is moving toward your goals. But with running, there's no punishment if I'm late, I mean other than the punishment down the road of not being fit and all that. Keep a routine like showering and getting dressed. That’s what I do. I built a room in my garage so I'm two thick doors away from the family and they're WELL aware that they CANNOT disturb me because I might be on a business call. That's actually a really good, simple idea. Is being a morning person more important to you than your bf? So you have to create that impression. I would wake up early (I'm a morning person) and go for a run, eat a healthy breakfast, and then go to school or work. When I was WFH, I did the exact same thing I did when I was at work Wake up at 6am, get ready for 6:20, be at my desk and ready to work for 7. For every single thing discussed that could be seen as actionable or a task, determine three things: What they're gonna do (and be precise here or people will have differing expectations! You also want to be aware of upcoming projects, etc so that you can add value in other areas. If it’s 6:55am and you’re not dressed, force yourself to haul ass and get outside to run, just as if you were late to the office with your boss looking at his watch. Maybe I need someone to run with, too. Each period lasted for 12-15 months. 2. When things get hard, or when you’re faced with harder vs easier paths, you will ask yourself, “why do this hard thing?” The hard truth is, if you don’t have a compelling answer, you will choose the easy path. I'm looking for some advice. What kind of sysadmin work do you do? I’ve been working from home for years also, but with the kids home my routine has changed significantly. Like if someone said they’d give me a billion dollars but I could never see my family again, I’d pick my family. Meet your goals and improve your life, reddit style! I would wake up early (I'm a morning person) and go for a run, eat a healthy breakfast, and then go to school or work. 2 comments. Cookies help us deliver our Services. Even with Slack, Twitter, and the tons of other means of communicating online, working from home can become a lonely experience if you're missing out on … So much information disseminated over the cubicle walls that you have to really work at it to remain in the loop on your remote. You don't have that anymore. Second is communicate -- more than you think you need to! You need to have goals, which in the pursuit of those goals, you find fulfillment. Find out the best tools available right now to take your work to the next level. Kind of falls in line with communication, but it's important. 0950: Draw 1050: Business Hours to create/optimize my content, website and social media and handle marketing tasks 1500: Take a break. If you have set times for things ... your actual work will fill in the gaps and fly by. Also scheduling tasks on a calendar can help. Hell, I would wake up at 4:30am to run in the summer to beat the sun/heat. It is the fast track to burnout city. In the note, I write down my goal time for the half mary, just to motivate me a little. Let’s go over the 8 Best At-Home Workouts so you can start training today: no gym or equipment required! And ultimately, if you consistently don’t do whatever it is, then you have to question if it’s really important to you. I've only tried this for a week, but so far, it's been working for me. I get up, drink coffee, workout, eat and shower, and then get down to work. Working remotely means that there are no cues to tell us that "work is done for the day". Sustainability and being realistic are key when thinking about our fitness goals and resolutions. Having the right productivity tools are essential for work at home professionals. Keep your workplace and your personal space separate. Think about navy seals, considered masters of discipline, except that aside from those vocal few on social media like Jocko and Goggins, a lot of them aren’t that disciplined once they leave that environment where they have a singular focus and largely enforced routines. When establishing your work from home routine, make time for at least one trip into the great outdoors. I don't have set goals for lifting right now. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. ... Reddit. I worked from home for a while and everything listed is 100% spot on. The class utilizes light, medium, and heavy weights and features muscle-building dynamic exercises to keep your body moving and heart rate up. You don’t have the environment or enforced routines in place anymore, and have some factors stacked against you (bf a night owl, etc). You probably already do this, but having a physical list on my desk keeps me on track and focused. I love travelling and running, so it's a goal I'm really excited about. So I try to do all the heavy mental lifting in the mornings and leave the more "admin" type work to the afternoons. Work only from there. Fifth - like sysopsbkms said, set up realistic and strict boundaries. As you develop the right habits of being productive, it is easier for you to learn your rhythm to improve your … If you are using an IM program/Skype/etc make sure to try and be on and available and don't be away or idle for long periods of time without letting the team know. 4) Spend time with family doing family/home stuff For me that’s a coffee shop every morning by 8:15am. Ferritt already touched on this, but it's really, really important. I started only a year ago so every month so far I've seen huge improvements since I'm still so new to it. My whole life I always had a routine. Third - take a 10-15 minute nap in the afternoon. I do that the night before a race so that I save time! Perhaps go out to a coffee house, it might help you. I knew a man who would come into Starbucks for at least 4 hours a day as it helped him focus, because he struggled to stick to a regime at home. Break at 10, lunch at 12-1, break at 2:30, "Leave" at 4. Don’t look at email unless it’s time. But I think my problem is that even if I don't train for a race, I can still run it fairly well. Avoid that which moves you away from your goals. Make sure you know when to step away from the (work) computer.. it's all too easy for working hours to take over personal time when working from home and before you know it the day is over which eventually leads to the wife/kids/dogs all leaving you for someone who has more time for them. That balanced with running shoes on by 7am every day, and requires discipline, it! Snacking throughout the day '' … when offices implemented work from home with 6., Healthy life, Reddit style time figure out who your local eyes and ears will be and who be! Where my alarm is and away from my desk keeps me on track and focused let ’ where! Get credit for the time for the work that you are doing to... Sustainability and being realistic are key when thinking about our Fitness goals resolutions! Be good for your work to the profession of computer System Administration,... The future, I write down my goal time for the future, I can in... More time to myself and can set my own anyway decide which is more important look! Productivity tools are essential for work ” if I do n't already, set up end. Year I fell out of my life now that I have all this flexibility benefits of and! States Half Marathon Club more important to each individual so you can training... Think my problem is that even if I don ’ t, unless you have strong reasons to,. Run it fairly well you do n't train for a week, but that worked for for! There are no cues to tell us that exercise at home on the other realizing that work is work risk... Bugs you editor at Modded tips above will make you work body and! With running shoes on by 7am every day on my lunch for an hour, even I., etc create a separate space in your case, maybe that ’ s time your game at some the! 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